You wake up at 4:30 to train with a group or on your own. You join Cross-Fit or a boxing club; or perhaps swim, run, road bike, mountain bike a few hundred miles a week. You’re in the absolute best shape of your life. en Kenny, you arch rival (who doesn’t do a thing to cross train), still passes you on the inside, effortlessly and pulls on the next whooped out straightaway while you’re struggling to hold on and catch your breath...

His secret is his technique. While you’re holding on with a death grip causing arm pump, he’s holding on with his legs. You’re tense over the jumps, and he takes time to relax. You suffer and he is calm.

Think of the last Champions. How smooth Marvin Musquin rides, how Tim Gajser can hold it wide open, and how Ken Roczen has such good ow and style.

This book is a simple guide to teach you the essential techniques of modern Motocross. It will teach you how to go faster, longer, safer, and have the best time of your life while riding.

Regardless of what bike you ride, your age, ability, or gender, it’s never too late to learn and work on getting better.